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ThrivBeats

Personalised · clinically informed · designed around you

Personalised exercise.
Real support.
With Heart Health at the Centre

We help you understand what exercise is right for you, create a clear programme around your needs, and support you as you build confidence at home.

Get your personalised programme See how it works
Remote support worldwide On-site options in Scotland Your pace, your programme

Three clear ways we can help

Choose the pathway that feels like yours

One connected approach, adapted for individuals, care teams and employers.

For individuals

A programme designed around you

Start with an online consultation, then receive a clear exercise prescription, demonstration videos and support at home.

Get started

For care homes

Structured resources for residents and staff

Give support workers practical exercise resources, guidance and the option of ThrivBeats-led sessions in Scotland.

Explore care-home support

For employers

Movement that fits the working day

ThrivBeats Breaks brings short, accessible movement into meetings and desk-based working without equipment or changing clothes.

Explore workplace wellbeing

A continuous journey

A plan is the beginning, not the hand-off

Assessment, education and follow-up work together so your programme can change as you do.

  1. 01Assess
  2. 02Set goals
  3. 03Educate
  4. 04Prescribe
  5. 05Exercise at home
  6. 06Support
  7. 07Review
  8. 08Progress
  9. 09Subscription
An exercise professional supporting an older adult during a floor exercise

Clear from day one

Know what to do, how much to do and when to progress

Your digital programme brings the important details together in one place, with demonstrations and guidance you can revisit at home.

  • Personalised exercise prescription
  • Demonstration videos
  • Sets, repetitions and frequency
  • Warm-up and intensity guidance
  • Weekly support as needed
  • Four-weekly Heart to Heart review
Explore personalised exercise

Signature support

Heart to Heart, every four weeks

A focused review of your progress, confidence, goals, barriers and programme needs. Where appropriate, your prescription is updated so the next step stays realistic.

Discover ongoing support

Also in Scotland

Community sessions

Accessible group sessions are available for community centres, supported-living settings and local organisations by enquiry.

Register your interest
Sharon Jakisa, director and founder of ThrivBeats

Grounded in clinical knowledge

Exercise support with the Individuals heart health at the centre

Founder Sharon Jakisa brings together experience in cardiac rehabilitation, physiotherapy, exercise prescription and sport. Her cardiac-rehabilitation research has been published through BMJ’s Heart conference abstracts.

ThrivBeats complements, and does not replace, advice or treatment from your healthcare professionals.

Meet Sharon

Start with a conversation

Tell us what you want exercise to help you do.

The short assessment asks about your goals and support preferences—not diagnoses or medications.

Start your exercise assessment