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ThrivBeats

For individuals

Exercise prescribed for you, not a generic programme

We start with your goals, current confidence and broad support needs, then explain a practical route forward. Remote services are available worldwide.

Request an assessment
A ThrivBeats professional supporting an older adult with exercise

Your journey

Nine clear stages, with support around you

  1. 01

    Assess

  2. 02

    Goals

  3. 03

    Educate

  4. 04

    Prescribe

  5. 05

    Home exercise

  6. 06

    Support

  7. 07

    Review

  8. 08

    Progress

  9. 09

    Subscription

Understand the why

Clear education helps you know what you are doing and how it supports your goals.

Exercise at home

Use an accessible prescription and guided videos at a pace that works for you.

Review and progress

Support, review and Heart to Heart encouragement help the programme evolve.

Start safely

Request personalised cardiac exercise program to protect your cardiac health

This short public form only collects what we need to contact you. Any detailed onboarding happens privately after you sign in.

What would you like support management with?
Goals for heart health and mobility

For your privacy, please do not include diagnoses, medication details or other sensitive medical information here.

Existing members

Search the exercise library

Exercise access remains connected to your existing account and subscription entitlement.

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