Medical disclaimer

ThrivBeats provides exercise education, personalised exercise support and wellbeing services. Website content and general resources are educational and do not diagnose a condition or replace individual advice, assessment or treatment from your healthcare professionals.

Follow the plan agreed for you and use only the variations and intensity you understand. Stop exercising if you feel unwell or experience severe, sudden or worrying symptoms. Seek urgent medical help when appropriate.

Workplace, care-home and community content must be adapted to the people, setting and support available. No website statement guarantees a particular health, care or workplace outcome.

If you are unsure whether exercise is appropriate for you, speak with an appropriate healthcare professional before starting.